Way U See Your Food

The best way to change how you eat is to view, how you view the stimulus. Look at 30-40 years and look at how we used to view tobacco. We used to think it was glamorous, sexy and cool. Now we view it as something that is deadly and addictive. If you look at the huge plate of French fries and say

that's my friend, that's going to make me feel better

, there is very little I can do to help you to stand between you and those fries. You have to change how you look at food.
If you think it's going to make you feel better, if you think it's your friend, then you are going to only want it more and it's going to be harder to stop. So put in place certain boundaries and plan your eating. Know what you are going to eat and when you are going to eat. Then really change your relationship with food.
Food needs to be enjoyable. We have to make food pleasurable.
But certainly big portions, processed foods, we need to change how we view that.
Thank you.